What is a good beginner yoga routine?
What is a good beginner yoga routine? 30-Minute Beginner Sequence to Reset Your Perspective on Life Knees-to-Chest Pose. Apanasana. Supine Twist, variation. Supta Matsyendrasana. Cat-Cow Pose. Marjaryasana/Bitilasana. Child’s Pose, variation. Balasana. Downward-Facing Dog Pose. Standing…