Body Confidence

Be Yourself. Be Confident. Be Brave.

Last night, I was laying in bed and I couldn’t sleep (again). I grabbed my phone and started messing around on Twitter. As I scrolled through the tweets, a phrase popped in my head. “Be yourself. Be confident. Be brave.” I tweeted it out, closed my eyes, and fell asleep. It was like I just had to get it out. This morning I wake up, and I realize how vital this phrase is in my life right now.

National Eating Disorders Awareness Week

Hey my loves! I’m back from my conference and I can’t wait to share this with you. This week is National Eating Disorders Awareness Week (NEDA). You know I can’t stress how important positive body image and self-acceptance is. I found out today, that 24 million Americans are affected by eating disorders. This includes Anorexia, Bulimia, and Binge Eating Disorder. This breaks my heart. During this week, I’m participating in spreading awareness. As part of this, you’ll see me tweet some startling facts, like today.

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